June 11, 2012
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Killed by Supplements
Like I mentioned previously, other than diet and exercise I'm also taking supplements on a daily basis.
Seriously, those who don't believe in supplements would probably wanna think that one day I would die under the hands of these supplements.
In the morning, after I drink a big glass of plain water before washing up. I would down myself with these...
I can't really drink milk in the day time because somehow, lactose makes me sleepy and cause me to have loose bowels sometimes. Moreover being a coffee addict, taking in too much caffeine obviously would cause the loss of calcium in my body. Hence, I started taking milk tablets and mummy recommended me to take colostrum since it contains some stuffs which helps to boost my immunity system.
I don't take any diet pills in the morning because I feel that breakfast is the most important meal of the day and using diet pills might reduce in the intake of the proper food. But that also depends on what I'm having actually. On days that I'm taking really unhealthy breakfast (eg. Macdonalds', fried bee hoon) I would pop my diet pills.
This is now what I'm taking everyday 30 minutes before lunch and dinner, Trimton slimming pills. It's supposed tokbe taken 3 times a day, but sometimes I really can't remember to take before the 30 minutes timing. I know diet pills are bad and is merely short term and hence I doubt I would repurchase this after I'm done with it. Afterall I'm still more comfortable with having a proper diet and exercise.
On occasions where I forgot to take Trimton 30 minutes before my meals, I would opt for this; Fancl Calorie Limit. I've been taking this for years at times when I have to take a very heavy meal like buffets or wedding dinners. One thing I don't like ab/ut this is that somehow it always cause me to have constipation after that no matter how much water I drank.
On top of all these diet-related pills, I also take additional supplements.
Fish oil is a must~! I've been taking fish oil since I was a toddler. Currently I'm trying out this brand, not sure if it's good but having some is better than having nothing.
With all those alcohols, slimming pills and junk food, nothing is more important to me than milk thistle... I have to say it helps in preventing my body from being over sensitive towards those allergens too!
Xangarians, anyone taking supplements too? SHARE PLEASE!
Comments (4)
Not 'too' into supplements; taking too many pills a day makes me feel like a druggie.
However, since I am weightlifting and working out 4 days a week, I take creatine supplements along with my whey protein shakes. The only thing I don't like about creatine is that you need water. Recommended daily amount of water on creatine is 4-5L, or else you risk kidney damage.
hmmm i take supplements too but like every other day and just try to eat healthy.
I think I've done my body too much harm with diet pills when I was
younger so I try to stay away from them, but it's good to take vitamins and
stuff with diet and working out. I should go pick up a multi vita soon.
good luck but becareful with the pills k? ^^
-Lala
ahha.. whoa u one crazy girl. <3 <3 hope things are good with u! =)
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